April 17, 2020
Staying Active during the COVID-19 Pandemic
April 17, 2020
Staying Active during the COVID-19 Pandemic
Physical activity is good for the body, mind and soul. During times of stress, physical activity helps us cope with life challenges.
It is okay to go outdoors for a walk, run, or bike ride if you are not under quarantine or in self-isolation due to illness or exposure. Being outdoors calms the brain, increases creativity, enhances learning and decreases anger and aggression. While out, be respectful of one way traffic flow patterns and avoid recreational areas or parks that are closed.
If you are self-isolating, there are some great ways to be physically active and reduce sedentary time while indoors, or on your outdoor property!
Physical activity and eating well go hand and hand. Remember to stay hydrated! Check out the Health Unit’s “Healthy Eating” section on the website for tips on getting the nutrients you need for good health, including a healthy immune system.
The Health Unit has staff answering COVID-19 related questions and concerns for the public from 8:30am to 4:30pm every day at 1-800-660-5853 extension 2499. Public Health Inspectors are also available to discuss environmental health concerns. You can also get more information about COVID-19 by visiting www.healthunit.org/coronavirus or by connecting with LGLHealthUnit on Facebook and Twitter.
For media interviews, contact: Susan Healey, Communications Co-ordinator, 613-802-0550 or
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