This 75 minute yoga class combines gentle yoga poses with breath work to build strength, space, and body awareness. With added elements of restorative stretching, meditation, affirmations, and/or music to package you back up. Open to all levels, great for anyone looking for a more gentle flow, new to yoga, or those searching for the therapeutic benefits of yoga. Come connect your mind, body, and spirit.
75 George Street,
PO BOX 340
Lanark, Ontario
K0G 1K0
613-259-2398
1-800-239-4695
Hours of Operation:
Monday to Friday - 9:00 a.m. to 4:00 p.m.