Staying Cool in Hot Weather

Environment and Climate Change Canada is forecasting a prolonged period of dangerously hot and humid weather for our area.

A multi-day heat event is expected to bring daytime temperatures of 34–36°C, with humidex values reaching the low-to-mid 40s. Overnight temperatures are expected to remain between 21–24°C, providing little relief from the heat.

These conditions can increase the risk of heat-related illnesses, including heat exhaustion and heat stroke, particularly for older adults, young children, people with chronic medical conditions, and those working or exercising outdoors.

Residents are encouraged to:

• Drink plenty of water, even if you do not feel thirsty.
• Stay in air-conditioned buildings or cool, shaded areas whenever possible.
• Avoid strenuous outdoor activities during the hottest part of the day.
• Wear lightweight, light-coloured clothing and a wide-brimmed hat.
• Check in on neighbours, friends, and family members who may be more vulnerable to extreme heat.
• Never leave children or pets unattended in a parked vehicle.

If you or someone else experiences symptoms such as dizziness, headache, nausea, confusion, or loss of consciousness, move to a cool place immediately, drink water if able, and seek medical attention.

Cooling Centres

Residents looking to escape the heat are welcome to visit the following cooling centres:

Municipal Office, 75 George Street, Lanark
9:00 a.m. to 4 p.m. (Monday, Tuesday, Thursday, Friday)

9:00 a.m. to 10 p.m. (Wednesday)

Connect Well, 207 Robertson Drive
8:00 a.m. to 5:00 p.m. (Monday, Tuesday, Thursday, Friday)

Lanark Highlands Public Library, 75 George Street
10:00 a.m. to 7:00 p.m. (Tuesday), 10:00 a.m. to 1:00 p.m. (Thursday), 1:00 p.m. to 6:00 p.m. (Friday)

McDonald's Corners Agricultural Hall, 194 Camerons Road, McDonald's Corners
11:00 a.m. to 5:00 p.m. (Monday through Friday)

Arnprior Public Library, 21 Madawaska Street, Arnprior
11:00 a.m. to 5:00 p.m. (Wednesday), 10:00 a.m. to 5:00 p.m. (Thursday), 9:30 a.m. to 5:00 p.m. (Friday)

Please continue to monitor local weather forecasts and take appropriate precautions throughout this heat event.